There are some fruits which naturally lower Blood sugar 1. Berries Blueberries, strawberries, raspberries, and blackberries they are High in antioxidants, vitamins, and fiber, which help improve insulin sensitivity and regulate blood sugar. 2. Citrus Fruits Oranges, grapefruits, lemons, and limes Benefits: Low GI and high in soluble fiber and vitamin C, which can help manage blood sugar levels. 3. Apples Benefits: Rich in fiber (especially pectin) and polyphenols, which help slow sugar absorption and improve insulin response. 4. Pears I’m Benefits: High in fiber and water content, making them effective in slowing sugar absorption and digestion. 5. Cherries Benefits: Contain antioxidants like anthocyanins, which may lower blood sugar by increasing insulin production. 6. Avocado Benefits: Technically a fruit, it is high in healthy fats and low in sugar, which helps improve insulin sensitivity and reduce sugar spikes. 8. Guava Benefits: ...