Fruits which Naturally lower blood Sugar

There are some fruits which naturally lower Blood sugar

1. Berries

Blueberries, strawberries, raspberries, and blackberries they are High in antioxidants, vitamins, and fiber, which help improve insulin sensitivity and regulate blood sugar.

2. Citrus Fruits

Oranges, grapefruits, lemons, and limes

Benefits: Low GI and high in soluble fiber and vitamin C, which can help manage blood sugar levels.

3. Apples

Benefits: Rich in fiber (especially pectin) and polyphenols, which help slow sugar absorption and improve insulin response.

4. Pears

I’m Benefits: High in fiber and water content, making them effective in slowing sugar absorption and digestion.

5. Cherries

Benefits: Contain antioxidants like anthocyanins, which may lower blood sugar by increasing insulin production.

6. Avocado

Benefits: Technically a fruit, it is high in healthy fats and low in sugar, which helps improve insulin sensitivity and reduce sugar spikes.

8. Guava

Benefits: Rich in fiber and vitamin C, which can help maintain stable blood sugar levels.

9. Papaya

Benefits: Contains antioxidants that help in managing sugar levels and reducing oxidative stress.

10. Pomegranates

Benefits: Packed with polyphenols, which may reduce blood sugar spikes and improve insulin sensitivity.

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